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Material Created By-Boye McKnightYou may be shocked to discover that a few of your day-to-day behaviors could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health and wellness. Yet concern not, there are simple modific
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Material Writer-Ibrahim ThaysenPreserving proper posture isn't practically sitting up directly; it's about straightening your body in a way that sustains your spinal column and lowers the danger of neck and back pain. The means you sit, stand, and relocate throughout the day can significantly influence your back health. However just how precisely c
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